I created The Simplified Guide to Nutrition to help you make sense of all things nutrition. In this eBook, I’ll walk you through nutrition basics like what the macronutrients and micronutrients are, how to track your nutrition, and how to find a nutrition plan that works for you and your goals. No guessing. No strict diets. No extremes.
“This nutrition book was so helpful! It broke everything down in a simple, easy to understand way. It gave all the groundwork needed and made me feel like I could actually plan my own healthy meals and carry out a healthy lifestyle.” – Brindy D.
“This book has helped me understand the fundamentals of nutrition. I now feel prepared to shop for healthy foods and don’t just go strictly off calorie counting. Highly recommend!” -Becky H.