Healthy Coconut Cookie Dough Bars

I don’t know very many people who don’t like cookie dough. Probably zero actually, I mean it’s COOKIE DOUGH! The problem with traditional cookie dough is it is full of processed sugar, white flour, and doesn’t get you any closer to being “swimsuit ready”. (P.S. summer is almost here!) I am always looking for ways …

Wellness Industry Statistics: The Future Of Wellness

America: land of the free and home of the brave. It is also home to a population where 67 percent of adults are either overweight or obese. As obesity rates have increased so has prevalence of chronic diseases such as type 2 diabetes, heart disease, and cancer, all leading causes of death in the United …

Want To Eat Healthier? Three Rules When Buying Processed Foods

I don’t’ know about you, but I think finding healthy options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of  packaged products attract us with their gleaming wrappings, promising …