16 Affordable Fitness Gifts (Updated)

Gift giving is extremely satisfying…once you actually find the right gift.  Wondering what to get your health-conscious friend or family member for Christmas?  Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! 16 Affordable Fitness Gifts $10-25 Fitness …

The Tomorrow Hybrid Mattress Review

Did you know that 1 out of 3 Americans don’t get enough sleep? And by “enough” sleep I mean at least 7 hours for adults ages 18-60.  Frankly, I’m not surprised. I hear all the time from co-workers, friends, and family about frequent late night outings and waking up far too early. I get tired just …

DIY Starbucks Pink Drink

If you follow me on Instagram, you’ve probably seen me rave about the Starbucks “Pink Drink.”  If you are unfamiliar with this unicorn-like drink, it’s an iced herbal passion tango tea with coconut milk and stevia. It’s super yummy, refreshing, fairly healthy, and one of the few things I will EVER spend money at Starbucks …

7 Scary Things That Happen When You Don’t Get Enough Sleep

Halloween is almost here and things are getting pretty spooky! I figured now is the perfect time to cover one of the scariest topics in health and wellness…SLEEP DEPRIVATION! Ok, so there are scarier topics, but not getting enough sleep can have some pretty scary consequences.  Sleeping is super critical for a healthy, happy, and …

Banana Chocolate Chip Clean Eating Muffins

This week was a good week. I love it when a whole week has been great!  Jonny got a new job at a great company, work for me was good, we even had time for a date night this week! #blessings I also got to make my new muffin recipe. This is my third time making …

12 Healthy Pumpkin Recipes You’ll Love

Pumpkin season is FINALLY here! I love pumpkin as much as the next girl, but not just because it tastes great.  Pumpkin is actually full of some surprising health benefits. Whether you like it or not, pumpkin is a veggie, a member of the squash family.  Pumpkin get’s its lovely orange color from a pigment …