15 Best Protein Bite Recipes

Let’s talk protein bites, those little tiny balls of goodness!  Here’s why I love protein bites: Easy to make You can make them in any flavor Don’t require an oven Full of protein and healthy energy Taste amazing Satisfy cravings Make a great snack I mean, what’s not to love?  Chocolate Chip Cookie Dough Bites-Amy’s …

5 Natural Skin Care Tips for Radiant Skin

The winter months can leave your skin feeling dry, patchy, and far from glowing. You’ve tried everything from expensive creams to face massages but nothing seems to help that glow you’ve been looking for. Luckily, there are some natural remedies that you can do each day that can dramatically improve the look of your skin. …

5 Surefire Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions.  It’s a sad but true fact.  According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution.  Too often sleeping in wins over working out. Pizza beats salad. Netflix …

16 Affordable Fitness Gifts (Updated)

*This post contains affiliate links. Gift giving is extremely satisfying…once you actually find the right gift.  Wondering what to get your health-conscious friend or family member for Christmas?  Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! 16 …

The Tomorrow Hybrid Mattress Review

Did you know that 1 out of 3 Americans don’t get enough sleep? And by “enough” sleep I mean at least 7 hours for adults ages 18-60.  Frankly, I’m not surprised. I hear all the time from co-workers, friends, and family about frequent late night outings and waking up far too early. I get tired just …

DIY Starbucks Pink Drink Recipe

If you follow me on Instagram, you’ve probably seen me rave about the Starbucks “Pink Drink.”  If you are unfamiliar with this unicorn-like drink, it’s an iced herbal passion tango tea with coconut milk and stevia. It’s super yummy, refreshing, fairly healthy, and one of the few things I will EVER spend money at Starbucks …

7 Scary Things That Happen When You Don’t Get Enough Sleep

Halloween is almost here and things are getting pretty spooky! I figured now is the perfect time to cover one of the scariest topics in health and wellness…SLEEP DEPRIVATION! Ok, so there are scarier topics, but not getting enough sleep can have some pretty scary consequences.  Sleeping is super critical for a healthy, happy, and …

Banana Chocolate Chip Clean Eating Muffins

*This blog post contains affiliate links.  This week was a good week. I love it when a whole week has been great!  Jonny got a new job at a great company, work for me was good, we even had time for a date night this week! #blessings I also got to make my new muffin recipe. …

12 Healthy Pumpkin Recipes You’ll Love

Pumpkin season is FINALLY here! I love pumpkin as much as the next girl, but not just because it tastes great.  Pumpkin is actually full of some surprising health benefits. Whether you like it or not, pumpkin is a veggie, a member of the squash family.  Pumpkin get’s its lovely orange color from a pigment …