5 Ingredient Cookies (No Sugar Added)
So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t? *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies! Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, clean, yummy, and only 5 ingredients! Enjoy! 5 Ingredient Cookies 1 C mashed banana (about 2 medium bananas) 1 C rolled oats 1/3 C dark chocolate chips 1/4 C unsweetened shredded or flaked coconut 2 tsp vanilla Mix everything together well and form little cookies on a parchment lined cookie sheet Bake for 10 min…
3 Unique Health Benefits of Pumpkin
OCTOBER IS HERE!!! The changing leaves, crisp air, and PUMPKIN EVERYTHING make October one of my favorite months of the year! I figured since you and I will be consuming quite a bit of this delicious squash this season, we might as well be educated to the health benefits of pumpkin! Pumpkins are high in an antioxidant called beta-carotene. This antioxidant is powerful and can prevent certain cancers and heart disease. It also aids in vision and skin health and even can reduce asthma symptoms. Pumpkins are about 90% water and high in fiber. This means that they are low calorie and will keep you full and hydrated making pumpkin…
Summer Zucchini Protein Brownies
[yumprint-recipe id=’2′]It is officially summer! That calls for gardening and fresh recipes! My mom used to make the most delicious zucchini cookies when I was growing up. I figured why not put zucchini in some chocolate brownies? And why not add a little protein too? Why not make them healthy!? So I did! They turned out better than expected! Super chocolatey (of course) and moist with just the right amount of crumble a brownie should have. Ingredients: 1 C shredded zucchini 1/3 C melted coconut oil 1 C whole wheat flour 1/2 tsp baking soda 1 scoop of chocolate whey 2 tbsp cocoa 2 eggs 1 tsp vanilla extract 3/4 C…
Healthy Coconut Cookie Dough Bars
I don’t know very many people who don’t like cookie dough. Probably zero actually, I mean it’s COOKIE DOUGH! The problem with traditional cookie dough is it is full of processed sugar, white flour, and doesn’t get you any closer to being “swimsuit ready”. (P.S. summer is almost here!) I am always looking for ways to recreate my favorite treats into something a little more fit-friendly. Sometimes my recipes turn out great, sometimes they turn out different than expected, but still great, and sometimes they are an EPIC fail. These dough bars were a little different than expected but I ended up loving them! They were a little crumbly, but…
Detoxifying Citrus Infused Water Recipe
The other day I was at the grocery store when I happened upon this awesome fruit infuser pitcher! I was super stoked as I’ve been wanting one of these guys for a while. Keep reading to get my super simple infused water recipe and the benefits! This post contains affiliate links. This one wasn’t expensive at all, is BPA free, and is a perfect size! (For all you Utah readers, I found it at Harmons!) I can’t wait to experiment with different fruits and flavors, but for now, I just used simple lemons and limes. Click here to order a similar from Amazon. What is Fruit Infused Water? For those of you who…
Sugar Free Banana Bread
A healthy take on your Grandma’s recipe. All the moist, warm, banana-ee goodness without the processed sugar. I’m pretty sure this is about to become your new favorite banana bread recipe. Enjoy! 2 ripe bananas 1 cup of whole wheat flour 1 cup of oat flour 2 eggs 1 cup of stevia 1 tsp vanilla extract 1 tsp baking soda 3/4 cup of dark chocolate chips Mix bananas and sugar. Add eggs and vanilla. Mix flour and baking soda. Blend in chocolate chips. Pour into greased loaf pan and bake @325 for 50-60 minutes. There you have it! Sugar free banana bread! Simple ingredients with real ingredients. This makes…
Cookie Dough Protein Popsicle
Summer is here! That calls for cold treats and long days in the sun! I made these the other day and they turned out AMAZING. The best part? They are full of protein! Perfect for curbing hunger as a cold afternoon snack or a yummy post workout treat. What you will need: 1 scoop Muscle Pharm Cookies n’ Cream Combat Protein powder (that’s what I used. chocolate or vanilla might also be good) 1 tsp vanilla extract 2/3 C almond milk (I use vanilla unsweetened) 1/3 of a cookie dough Quest bar Mix everything but the Quest bar in a shaker cup or with a blender. Cut up about…
Green Monster Smoothie Recipe
Green smoothies are pretty rad. And pretty darn good for you. This recipe serves two so find a buddy to share with! The Green Monster (Hulk approved) 1 C unsweetened almond milk 3/4 C pasteurized egg whites 1 banana 1 C mango 2 C spinach 2 TBSP raw hemp seeds* Blend well and Enjoy! *Raw hemp seeds are a super food full of anti-inflammatory properties and are an excellent source of protein.
Dark Chocolate Cranberry Protein Muffins
PROTEIN MUFFINS! I love these things. Delicious, nutritious, and full of protein to help muscles grow! I enjoy them for a quick breakfast, snack, and guilt free desert! Ingredients: 1 C oat flour 1/3 C coconut flour 1/3 C chocolate PB2 1/4 C unsweetened cocoa powder 1 tsp baking powder 4 packets stevia 2 mashed bananas 1/2 C almond milk 1 tsp vanilla extract 1/3 C natural peanut butter 1/3 C egg whites 1 egg Mix all the ingredients together and pour into lined muffin tins. Sprinkle dark chocolate chips and dried cranberries on top. Bake for 16-19 min @350. Let cool for 5-10 min and enjoy! Makes about 12…
