Superfood Banana Chocolate Chip Muffins
This blog post contains affiliate links. Do you struggle to eat enough green things? I know I do. That’s why I decided to invest in a greens supplement to make up for any gaps in my nutrition. I went for Amazing Grass Green Superfood, it seemed to have everything I was looking for since it’s organic and has a blend of 7 awesome veggies like wheat grass, spirulina, and broccoli. It also contains a superfood blend with ingredients like acai, maca, and green tea. I ordered it on Amazon and it came a quick two days later. (Thank goodness for prime!) If you’ve tried a green supplement before, they aren’t…
5 Healthy Holiday Foods
The Holidays are best known for warm gatherings, festive outings, and, of course, FOOD. I’ve done a little research to find some of the healthiest and most festive holiday foods to add to your dinner table or party menu this season! Healthy Holiday Foods 1. Cranberries These festive red berries do more than add color to your dinner table. Cranberries high antioxidant and phytochemical content help fight inflammation in the body, specifically inflammation that causes heart disease and cancer. Cranberries are also a great source of fiber. A diet rich in fiber (25-30g daily) has been shown to improve digestion, lower insulin levels, aid in weight loss, and reduce the risk…
Healthy Pumpkin Chocolate Chip Muffins
If there ever was a #basic girl who loved all things pumpkin…it’s me. I just can’t help it. Something about fall (my favorite season) and delicious pumpkin treats makes me all heart-eyed. The problem? Most pumpkin treats aren’t exactly healthy. Pumpkin breads, cakes, and muffins are usually loaded with sugar and when eaten in excess, which is how I eat them, can sabotage your fitness goals. And get you sugar high. The solution? Healthy, low in sugar, PUMPKIN CHOCOLATE CHIP MUFFINS! These pumpkin chocolate chip muffins turned out SO GOOOOOOD! Super soft and chocolaty…I probably ate 5 in the space of an hour…worth it! These are flourless, have no processed sugars, and…
Kid Approved Black Bean Brownies
Sundays call for yummy treats! Of course, it had to be something chocolatey and had to be something my nephew would approve of since he’s visiting the next few days. I’ve seen recipes for ways to make healthy brownies, one of them using black beans! It seemed so strange at first, but after making these a few times, I’m hooked. These black bean brownies come out perfect every time! They were soft and super chocolatey plus all healthy ingredients! My nephew loved them so I think to say it’s kid-approved! Healthy Black Bean Brownies Ingredients: 1 15oz can of black beans drained and rinsed (or 1/2 cup of dry…
5 Ingredient Cookies (No Sugar Added)
So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t? *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies! Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, clean, yummy, and only 5 ingredients! Enjoy! 5 Ingredient Cookies 1 C mashed banana (about 2 medium bananas) 1 C rolled oats 1/3 C dark chocolate chips 1/4 C unsweetened shredded or flaked coconut 2 tsp vanilla Mix everything together well and form little cookies on a parchment lined cookie sheet Bake for 10 min…
3 Unique Health Benefits of Pumpkin
OCTOBER IS HERE!!! The changing leaves, crisp air, and PUMPKIN EVERYTHING make October one of my favorite months of the year! I figured since you and I will be consuming quite a bit of this delicious squash this season, we might as well be educated to the health benefits of pumpkin! Pumpkins are high in an antioxidant called beta-carotene. This antioxidant is powerful and can prevent certain cancers and heart disease. It also aids in vision and skin health and even can reduce asthma symptoms. Pumpkins are about 90% water and high in fiber. This means that they are low calorie and will keep you full and hydrated making pumpkin…
Summer Zucchini Protein Brownies
[yumprint-recipe id=’2′]It is officially summer! That calls for gardening and fresh recipes! My mom used to make the most delicious zucchini cookies when I was growing up. I figured why not put zucchini in some chocolate brownies? And why not add a little protein too? Why not make them healthy!? So I did! They turned out better than expected! Super chocolatey (of course) and moist with just the right amount of crumble a brownie should have. Ingredients: 1 C shredded zucchini 1/3 C melted coconut oil 1 C whole wheat flour 1/2 tsp baking soda 1 scoop of chocolate whey 2 tbsp cocoa 2 eggs 1 tsp vanilla extract 3/4 C…
Healthy Coconut Cookie Dough Bars
I don’t know very many people who don’t like cookie dough. Probably zero actually, I mean it’s COOKIE DOUGH! The problem with traditional cookie dough is it is full of processed sugar, white flour, and doesn’t get you any closer to being “swimsuit ready”. (P.S. summer is almost here!) I am always looking for ways to recreate my favorite treats into something a little more fit-friendly. Sometimes my recipes turn out great, sometimes they turn out different than expected, but still great, and sometimes they are an EPIC fail. These dough bars were a little different than expected but I ended up loving them! They were a little crumbly, but…
Detoxifying Citrus Infused Water Recipe
The other day I was at the grocery store when I happened upon this awesome fruit infuser pitcher! I was super stoked as I’ve been wanting one of these guys for a while. Keep reading to get my super simple infused water recipe and the benefits! This post contains affiliate links. This one wasn’t expensive at all, is BPA free, and is a perfect size! (For all you Utah readers, I found it at Harmons!) I can’t wait to experiment with different fruits and flavors, but for now, I just used simple lemons and limes. Click here to order a similar from Amazon. What is Fruit Infused Water? For those of you who…
Sugar Free Banana Bread
A healthy take on your Grandma’s recipe. All the moist, warm, banana-ee goodness without the processed sugar. I’m pretty sure this is about to become your new favorite banana bread recipe. Enjoy! 2 ripe bananas 1 cup of whole wheat flour 1 cup of oat flour 2 eggs 1 cup of stevia 1 tsp vanilla extract 1 tsp baking soda 3/4 cup of dark chocolate chips Mix bananas and sugar. Add eggs and vanilla. Mix flour and baking soda. Blend in chocolate chips. Pour into greased loaf pan and bake @325 for 50-60 minutes. There you have it! Sugar free banana bread! Simple ingredients with real ingredients. This makes…
