• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • dark chocolate coconut protein bites
    Food

    Dark Chocolate Coconut Protein Bites

    May 4, 2017 / No Comments

    Hey there chocolate lover. I’ve got a tasty treat just for you. Even better news?  It’s GOOD FOR YOU.  Seriously, these dark chocolate coconut protein bites are packed with protein, are naturally sweetened, and taste like a Mound candy bar.  Yep, I know It’s exciting.  Now you might be thinking, “Big deal, Amy. There is literally a thousand protein bite recipes out there. Why is yours special?” Great question, let’s answer that! These protein bites are made with organic vegan all natural protein. This special plant-based protein is laced with superfoods and it tastes amazing (unlike most plant-based powders out there.)  Second, these bites are sweetened naturally with raw honey.…

    Read More
    Amy

    You May Also Like

    holiday fitness tips

    Holiday Fitness Tips You Won’t See Anywhere Else

    November 5, 2016
    when to take a rest day from working out

    When to Take a Rest Day from Working Out

    October 15, 2020
    how to beat the winter blues

    Hate Winter? Here’s How to Beat the Winter Blues

    January 12, 2019
  • 15 Healthy Spring Recipes
    Food

    Recipe Roundup: 15 Healthy Spring Recipes

    March 12, 2017 / No Comments

    It’s warming up here in Utah (FINALLY) and with daylight savings, spring time is on my mind! Spring flavors to me are fresh and light. So I dug up some of the  YUMMIEST, healthy spring recipes across Pinterest so you can enjoy them too.  These recipes are perfect for celebrating springtime and can help us lose some of those winter pounds we may have held on to during the cold months.  Bravo to these bloggers for creating such amazing recipes! Here’s to delicious fresh food and spring! 15 Healthy Spring Recipes 1.Carrot Cake Overnight Oats-Fit Foodie Finds 2. Carrot Fries-Bound by food 3. Beet and Avocado Salad with Cashew Tahini Dressing-Feasting…

    Read More
    Amy

    You May Also Like

    Worried About Getting Sick On Your Next Big Trip? Read This.

    April 8, 2016
    yoga for beginners guide

    Yoga For Beginners: The Complete Guide and How To Get Started

    November 30, 2016
    10 healthy fall recipes that are perfect for fall!

    12 Healthy Fall Recipes to Keep You Cozy This Fall

    September 6, 2019
  • avocado protein brownies
    Food

    Mood Boosting Avocado Protein Brownies

    February 27, 2017 / No Comments

    I read an article last week that gave a list of proven foods to aid in boosting mood. Avocado was the first on the list.  As someone who is prone to anxiety, I decided I would be cool with eating more avocado. (Who wouldn’t?) Mostly because it’s delicious, and also because if it can help me feel less anxious, I’m ALL over that. Anxiety sucks. I’m normally a pretty chipper person, but every now and then I get spells of feeling anxious and down. It happens, it’s life, and I know EVERY girl out there has felt this way at least once in their life. Luckily exercise helps with anxiety…

    Read More
    Amy

    You May Also Like

    how to stay healthy when you have a desk job (1)

    8 Ways to Stay Healthy When You Have a Desk Job

    January 17, 2020
    How to get out of a fitness rut and feel motivated again! (1)

    What to Do if You Feel Stuck in a Fitness Rut

    September 29, 2018
    10 minute workouts

    10 Minute Workouts For When You’re Short On Time

    April 4, 2017
  • superfood muffins
    Food

    Superfood Banana Chocolate Chip Muffins

    January 25, 2017 / No Comments

    This blog post contains affiliate links. Do you struggle to eat enough green things?  I know I do. That’s why I decided to invest in a greens supplement to make up for any gaps in my nutrition.  I went for Amazing Grass Green Superfood, it seemed to have everything I was looking for since it’s organic and has a blend of 7 awesome veggies like wheat grass, spirulina, and broccoli. It also contains a superfood blend with ingredients like acai, maca, and green tea.  I ordered it on Amazon and it came a quick two days later. (Thank goodness for prime!) If you’ve tried a green supplement before, they aren’t…

    Read More
    Amy

    You May Also Like

    Peanut Butter Protein Cookies

    Peanut Butter Protein Cookies

    March 8, 2022
    strength training benefits

    5 Things Strength Training Helps You Build (Besides a Fit Body)

    August 19, 2019

    Banana Chocolate Chip Clean Eating Muffins

    October 13, 2017
  • healthy holiday foods
    Food

    5 Healthy Holiday Foods

    November 14, 2016 / 1 Comment

    The Holidays are best known for warm gatherings, festive outings, and, of course, FOOD. I’ve done a little research to find some of the healthiest and most festive holiday foods to add to your dinner table or party menu this season! Healthy Holiday Foods 1. Cranberries These festive red berries do more than add color to your dinner table. Cranberries high antioxidant and phytochemical content help fight inflammation in the body, specifically inflammation that causes heart disease and cancer. Cranberries are also a great source of fiber. A diet rich in fiber (25-30g daily) has been shown to improve digestion, lower insulin levels, aid in weight loss, and reduce the risk…

    Read More
    Amy

    You May Also Like

    Let's Get Checked Review

    Let’s Get Checked Review

    October 12, 2020
    15 Healthy Spring Recipes

    Recipe Roundup: 15 Healthy Spring Recipes

    March 12, 2017
    5 simple ways i'm using less plastic and you can too

    How I’m Trying to Use Less Plastic (And How You Can Too)

    December 17, 2018
  • healthy pumpkin chocolate chip muffins
    Food

    Healthy Pumpkin Chocolate Chip Muffins

    October 7, 2016 / 2 Comments

    If there ever was a #basic girl who loved all things pumpkin…it’s me. Although I should be more clear: I love all things pumpkin chocolate chip. If there’s no chocolate involved let’s be honest it’s not as good! I just can’t help it. Something about fall, Halloween, and delicious pumpkin treats makes me giddy. The problem? Most pumpkin treats aren’t exactly healthy. Pumpkin breads, cakes, cookies, and muffins are usually loaded with sugar. I’m all about enjoying those treats in moderation but I love crating healthier versions to enjoy at home. That’s why I came up with these healthier PUMPKIN CHOCOLATE CHIP MUFFINS! These healthy pumpkin chocolate chip muffins turned out SO…

    Read More
    Amy

    You May Also Like

    My Favorite Essential Oils and How to Use Them

    May 22, 2018
    affordable fitness gifts

    17 Affordable Fitness Gifts (Updated 2020)

    November 15, 2018
    natural cold remedies and immune boosting tips (1)

    My Natural Cold Remedies + Immune Boosting Tips

    September 14, 2018
  • healthy black bean brownie recipe
    Food

    Kid Approved Black Bean Brownies

    May 3, 2016 / 11 Comments

    Sundays call for yummy treats! Of course, it had to be something chocolatey and had to be something my nephew would approve of since he’s visiting the next few days. I’ve seen recipes for ways to make healthy brownies, one of them using black beans! It seemed so strange at first, but after making these a few times, I’m hooked. These black bean brownies come out perfect every time! They were soft and super chocolatey plus all healthy ingredients! My nephew loved them so I think to say it’s kid-approved! Healthy Black Bean Brownies Ingredients:   1 15oz can of black beans drained and rinsed (or 1/2 cup of dry…

    Read More
    Amy

    You May Also Like

    Terra Glide at home workout

    Terra Glide Review & A Fun Workout To Try!

    September 28, 2020
    7 ways to limit environmental toxins in your life

    7 Simple Things You Can Do to Limit Environmental Toxins

    November 2, 2020
    how to improve indoor air quality naturally

    7 Ways to Improve Indoor Air Quality Naturally

    March 20, 2022
  • Healthy 5 ingredient cookies
    Food

    5 Ingredient Cookies (No Sugar Added)

    February 23, 2016 / 3 Comments

    So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t?  *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies!   Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, clean, yummy, and only 5 ingredients! Enjoy! 5 Ingredient Cookies 1 C mashed banana (about 2 medium bananas) 1 C rolled oats 1/3 C dark chocolate chips 1/4 C unsweetened shredded or flaked coconut 2 tsp vanilla Mix everything together well and form little cookies on a parchment lined cookie sheet Bake for 10 min…

    Read More
    Amy

    You May Also Like

    kayaking in alaska-alaska honeymoon

    How to Have a Dreamy Alaska Honeymoon + A Sample Itinerary

    August 12, 2017
    healthy brownie bites with nut butter

    Healthy Brownie Bites With Nut Butter

    January 14, 2019
    How to get out of a fitness rut and feel motivated again! (1)

    What to Do if You Feel Stuck in a Fitness Rut

    September 29, 2018
  • infused water recipe
    Food

    Detoxifying Citrus Infused Water Recipe

    May 15, 2015 / No Comments

    The other day I was at the grocery store when I happened upon this awesome fruit infuser pitcher! I was super stoked as I’ve been wanting one of these guys for a while. Keep reading to get my super simple infused water recipe and the benefits! This post contains affiliate links.  This one wasn’t expensive at all, is BPA free, and is a perfect size! (For all you Utah readers, I found it at Harmons!) I can’t wait to experiment with different fruits and flavors, but for now, I just used simple lemons and limes. Click here to order a similar from Amazon.  What is Fruit Infused Water?  For those of you who…

    Read More
    Amy

    You May Also Like

    best cardio for weight loss

    What’s the Best Cardio for Weight Loss?

    January 27, 2018

    The Best Chocolate Chip Zucchini Cookies

    August 14, 2022
    terra core review

    Terra Core Balance Trainer Review 2022 Is It Worth It?

    December 12, 2018
1234

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer