Everything You Need to Know About a Plant-Based Diet

By now, you’ve probably heard of what is called a plant-based diet. Everyone from the Huffington Post to the New York times is chatting about it and it’s risen in popularity TREMENDOUSLY the last few years.  The million dollar question is, what’s all the buzz about? Why are so many people getting behind it? Some …

15 Best Protein Bite Recipes

Let’s talk protein bites, those little tiny balls of goodness!  Here’s why I love protein bites: Easy to make You can make them in any flavor Don’t require an oven Full of protein and healthy energy Taste amazing Satisfy cravings Make a great snack I mean, what’s not to love?  Chocolate Chip Cookie Dough Bites-Amy’s …

DIY Starbucks Pink Drink Recipe

If you follow me on Instagram, you’ve probably seen me rave about the Starbucks “Pink Drink.”  If you are unfamiliar with this unicorn-like drink, it’s an iced herbal passion tango tea with coconut milk and stevia. It’s super yummy, refreshing, fairly healthy, and one of the few things I will EVER spend money at Starbucks …

Healthy Peanut Butter Muffins

Calling all peanut butter fans! You guys are gong to LOVE these healthy peanut butter muffins. I tried it out over the weekend and it was bomb. The best part? It’s only 7 ingredients and has ZERO flour. It’s 100% flourless. Not that I’m against flour or anything. Whole wheat and oat flour are some …

Recipe Roundup: 15 Healthy Spring Recipes

It’s warming up here in Utah (FINALLY) and with daylight savings, spring time is on my mind! Spring flavors to me are fresh and light. So I dug up some of the  YUMMIEST, healthy spring recipes across Pinterest so you can enjoy them too.  These recipes are perfect for celebrating springtime and can help us lose …