Healthy Mother’s Day Brunch Recipes

Mother’s Day is this Sunday and I hope you all have plans in one way or another to show your mother (or any woman in your life for that matter) some love! If you’re thinking of hosting a Mother’s Day brunch, why not include some healthy options? These recipes are nutritionist approved and oh so …

Everything You Need to Know About a Plant-Based Diet

By now, you’ve probably heard of what is called a plant-based diet. Everyone from the Huffington Post to the New York times is chatting about it and it’s risen in popularity TREMENDOUSLY the last few years.  The million dollar question is, what’s all the buzz about? Why are so many people getting behind it? Some …

15 Best Protein Bite Recipes

Let’s talk protein bites, those little tiny balls of goodness!  Here’s why I love protein bites: Easy to make You can make them in any flavor Don’t require an oven Full of protein and healthy energy Taste amazing Satisfy cravings Make a great snack I mean, what’s not to love?  Chocolate Chip Cookie Dough Bites-Amy’s …

DIY Starbucks Pink Drink Recipe

If you follow me on Instagram, you’ve probably seen me rave about the Starbucks “Pink Drink.”  If you are unfamiliar with this unicorn-like drink, it’s an iced herbal passion tango tea with coconut milk and stevia. It’s super yummy, refreshing, fairly healthy, and one of the few things I will EVER spend money at Starbucks …

Healthy Peanut Butter Muffins

Calling all peanut butter fans! You guys are gong to LOVE these healthy peanut butter muffins. I tried it out over the weekend and it was bomb. The best part? It’s only 7 ingredients and has ZERO flour. It’s 100% flourless. Not that I’m against flour or anything. Whole wheat and oat flour are some …