A Workout ANYONE Has Time For
Looking for a fast workout? Life is busy. We work, we go to school, we commute, we have friends to see and family to attend to, we have a million things on our to-do list. I get it. I’m right there with you. You already know that working out is important. It’s finding the time that is tricky. But guess what? Everyone has 10 minutes of spare time. Trust me, you do. Spend 5 minutes less glued to your social media apps, and 5 minutes less watching TV and voilà! You just gained 10 minutes of precious time. It’s A Fast Workout Anyone Can Do Congratulations! Now that you’ve found 10 minutes, do your…
Gone For a Run
Happy National Running Day!! This week I’ve been reminiscing about my running journey, how it all started and how much joy running has brought me. So in honor of National Running Day (which just so happens to be right before my birthday, PERFECT!) I came up with my top 5 reasons of why running is amazing!! 1. It makes me strong. I’m not just talking physically, which is true, but also mentally. Running is tough. Most times (if not always) it is a mental game in which you must learn to overcome personal doubts of your own strength. When you do overcome those challenges it leaves you stronger, both mentally…
