• Why Functional Fitness Matters

    Why Functional Fitness Matters

    Functional fitness is our ability to move correctly and perform daily needed activities without injury. It may not sound like a big deal, but functional fitness is the foundation of fitness in all its forms! You wouldn’t build your home on a weak foundation, so why would you treat your body any different? Functional fitness prepares the body for more advanced forms of exercise. It is important that we first move well, then often. [bctt tweet=”It is important that we first move well, then often.”] A person’s ability to move well is a combination of strength, flexibility, endurance, balance, and stability. If these components are not developed the result is…

  • best apps for wellness
    Fitness,  Health

    The Best Apps For Wellness

    Being healthy and fit is easier than ever with today’s tech. The following are a few of my favorite apps for wellness to help me stay on track with #allthegoals.  What do you think are the best apps for wellness? Post them in the comments! The Best Apps For Wellness 1. Drink More Water This app is great for tracking your water intake! You can set the amount of water you prefer to drink each day and set reminders to help you stay on track. Often we have good intentions for staying hydrated but we get busy and forget. This app helped me get into the habit of drinking consistently…

  • fast workout

    A Workout ANYONE Has Time For

    Looking for a fast workout? Life is busy. We work, we go to school, we commute, we have friends to see and family to attend to, we have a million things on our to-do list. I get it. I’m right there with you. You already know that working out is important. It’s finding the time that is tricky. But guess what? Everyone has 10 minutes of spare time. Trust me, you do. Spend 5 minutes less glued to your social media apps, and 5 minutes less watching TV and voilà! You just gained 10 minutes of precious time. It’s A Fast Workout Anyone Can Do Congratulations! Now that you’ve found 10 minutes, do your…