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15 Simple Ways to Move More and Sit Less
If you want to eliminate a risk factor for chronic disease, feel better, have more energy, and look better, then sitting all day long is NOT an option. Unfortunately for those of us with desk jobs, getting our movement in during the day can be a serious struggle. You don’t have to totally give up and be discouraged though. There are small and simple ways to still get in movement during the day, no matter how busy you are! I mean if busy CPAs, who are quite literally chained to their desks working 15 hour days this time of year, can get up and move, so you can you. (I…
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5 Proven Ways To Get Motivated And Reach Your Goals
Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015. Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix overcomes any desire to go to bed at a reasonable hour. What’s the problem? Why can’t we follow through with our goals? Why can’t we choose what’s good for us more often? Well, besides good ol fashioned discipline, I blame motivation. If we…
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Terra Core Balance Trainer Review 2022 Is It Worth It?
This post contains affiliate links. To get 30% off your Terra Core, use code FITANDWELL Looking for a challenging (but fun) way to work your whole body at home? I’ve been using the Terra Core balance trainer for several years now and it’s been great to mix up my workouts with something so unique! It’s definitely a staple for my at-home workouts. I use it every week! I know there are lots of random workout equipment options out there and some of them are flat-out ridiculous, but I’ve genuinely loved using my Terra Core! It’s not another gimmicky piece of equipment that I’ll never really use. It’s simple, very effective,…
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17 Affordable Fitness Gifts (Updated 2020)
Gift giving is extremely satisfying…once you actually find the right gift. Wondering what to get your fitness-loving friend or family member for Christmas? Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life. I would 100% give any of these to my friends as a fitness gift! Sorted by budget, there’s something for everyone! *This post contains affiliate links. 17 Affordable Fitness Gifts $10-$25 Fitness Gifts Light Weight Jump Rope Perfect for: The CrossFit fanatic or frequent traveler who needs a portable way to get some cardio while abroad. Why I Recommend: I have a jump rope and love it. It’s…
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What to Do if You Feel Stuck in a Fitness Rut
Feeling a little stuck in a fitness rut lately? Maybe any progress you were working towards has stalled, your motivation is lacking, or you’ve been having a hard time staying on track with your meals and workouts lately. First of all, that’s totally normal! We are all imperfect people and sometimes life just gets in the way of our health and fitness goals no matter how important it is to us. But that doesn’t mean you should just give up altogether. Consistency and trying over and over is key when it comes to building long-lasting habits and lifestyle changes. I’ve definitely experienced my own fitness ruts but I’ve learned a…
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My Top Tips for Training for a Half Marathon (or Any Race!)
Interested in training for a half marathon? Or maybe just a 5k? Awesome! Running is one of my favorite ways to stay fit and healthy. It’s what got me into fitness nearly 11 years ago and led me to where I am today. Needless to say, running will always have a special place in my heart! In the past 11 years, I’ve run four Ragnars, dozens of 5ks, a few 10ks, and two half marathons. I have trained specifically for each and every one of my races. I would consider myself an authority on the subject but I AM NOT A RUNNING COACH. These are my best tips that have…
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Simple Shoulder Sculpting Workout
One of my favorite muscle groups to work is my shoulders. Afterall, it’s the three main shoulder muscles (the rear, medial, and anterior deltoids) that give your arms that fit, sculpted look. Here are some of my favorite shoulder exercises that work all three deltoid muscles to help you build beautiful shoulders! Feel free to include these exercises as one complete workout (try repeating 3-5 times) or throw them into your own workout. Just remember, your shoulders are easily injured. So ALWAYS include a proper warm up and cool down before any shoulder work. I’ve injured my left shoulder twice because I was in too much of a hurry and didn’t do…
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Fun Tank Top Arms Workout
Guess what ladies, tank top arms are made in the winter! Here is a super simple biceps and triceps workout you can do at the gym or at home with just a few dumbbells! Here’s the breakdown: Yoga tricep push-ups. These are fun to do and will help you get batter at chaturanga too! Preacher curls. Lock your elbows in by your knees, keep the core tight, and curl up to your shoulders. Overhead tricep extension. Keep your elbows in one spot and hinge at the elbow. Popeye curls. Alternate one arm at a time and slightly rotate the wrist at the top and squeeze that bicep! Bent over tricep extension.…
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What’s the Best Cardio for Weight Loss?
Cardio. You either love it or straight up hate it! But it’s just one of those necessary things for losing weight and getting fit. Or is it? For decades cardio was thought to be THE best type of exercise. Ya know, for health, for weight loss, for happiness. I’m going to let you in on a little secret. You can get fit, lose weight, and be happy and never do “cardio” again. I’ll explain why but first, let’s discuss what cardio actually is and why so many people think you HAVE to do it to lose weight and be healthy. Types of Cardio: Aerobic vs Anaerobic When it comes to…
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The Best Exercises for Skiers and Why You NEED to Do Them
SKI SEASON IS HERE!! I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for more than 20 years and have been consistently cross training for about 10 of those years. I’m here to tell ya, being fit before you hit the slopes is critical if you want to prevent injury and ski your best. With a little research and my own personal experience, I’ve come up with some of the best exercises and training methods to help you become the…
