Simple Shoulder Sculpting Workout

One of my favorite muscle groups to work is my shoulders. Afterall, it’s the three main shoulder muscles (the rear, medial, and anterior deltoids) that give your arms that fit, sculpted look.  Here are some of my favorite shoulder exercises that work all three deltoid muscles to help you build beautiful shoulders! Feel free to include …

Fun Tank Top Arms Workout

Guess what ladies, tank top arms are made in the winter! Here is a super simple biceps and triceps workout you can do at the gym or at home with just a few dumbbells! Here’s the breakdown:  Yoga tricep push-ups. These are fun to do and will help you get batter at chaturanga too! Preacher curls. …