Feeling a little stuck in a fitness rut lately? Maybe any progress you were working towards has stalled, your motivation is lacking, or you’ve been having a hard time staying on track with your meals and workouts lately. First of all, that’s totally normal! We are all imperfect people and sometimes life just get’s in …
Interested in training for a half marathon? Or maybe just a 5k? Awesome! Running is one of my favorite ways to stay fit and healthy. It’s what got me into fitness nearly 10 years ago and led me to where I am today. Needless to say, running will always have a special place in my …
One of my favorite muscle groups to work is my shoulders. Afterall, it’s the three main shoulder muscles (the rear, medial, and anterior deltoids) that give your arms that fit, sculpted look. Here are some of my favorite shoulder exercises that work all three deltoid muscles to help you build beautiful shoulders! Feel free to include …
Guess what ladies, tank top arms are made in the winter! Here is a super simple biceps and triceps workout you can do at the gym or at home with just a few dumbbells! Here’s the breakdown: Yoga tricep push-ups. These are fun to do and will help you get batter at chaturanga too! Preacher curls. …
Cardio. You either love it or straight up hate it! But it’s just one of those necessary things for losing weight and getting fit. Or is it? For decades cardio was thought to be THE best type of exercise. Ya know, for health, for weight loss, for happiness. I’m going to let you in on …
SKI SEASON IS HERE!! I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for almost 20 years and have been consistently cross training for …
I love to run. No, really. I actually love and look forward to lacing up my running shoes each week. But it wasn’t always that way. I was a novice to running once and I’m pretty sure we were the worst of enemies at one point. But now? Now we are best buds. Why I …
I get it. You’re busy, you don’t have a lot of time to dedicate towards a workout. Taking time to workout means taking time away from other important obligations like family, friends, work and maybe waffles if you’re Leslie Knope. 😉 But guess what? Everyone has 10 minutes. Even if your day is jam-packed I …
What is the first thing you think of when you hear the word exercise? Often when we think of exercise and how to get fit, running is the first thing that comes to mind. Of course, there is nothing wrong with this, running is a phenomenal form of exercise and most serious runners are in …
If I told you a certain exercise put nearly 700 pounds of compression on your lower back, would you ever do that exercise again? Uhh nooooo. If I told you that this exercise is still one of the most commonly used exercises in the world of fitness, would you be surprised? Uhhh yeah! You probably …