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My Top Holiday Wellness Tips: How to Stay Healthy During the Holidays
Before we get into the nitty-gritty and I share all my holiday wellness tips I have to know…are you one of those people that decorate for Christmas super early? No judgment from me, you do you! Personally, I like to wait for the week of Thanksgiving to deck the halls. Okay so now that you’ve got the holiday decor up and the Hallmark movies playing, you’re full-on ready for the holiday season. If you’re worried about sticking to your healthy habits this year, don’t fret. I’ve got 5 tips to help ya out! My Top Holiday Wellness Tips Stick to your normal routine. I know it can be tricky to…
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The Best Affordable Wellness Gifts (Updated 2021)
Gift-giving season is here and to make it a little easier for ya, I’ve rounded up some amazing wellness gifts for the healthy guy or gal in your life. (Click here for the gift guide for fitness lovers too!) Don’t worry, I’ve got gift ideas for every budget so you can find something perfect for the wellness guru, whether that’s you or someone you love, happy shopping! This post contains affiliate links. $10-$30 Wellness Gifts Milk Frother (aka supplement powder mixer) Trust me when I say that any wellness enthusiast who enjoys supplements (like protein powder, collagen powder, greens powder etc) will LOVE this little mixer! It’s compact and easily…
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10 Quick & Healthy Recipes for Busy Women
One of the hardest parts about eating healthy is making the time to cook nutritious meals at home. Eating healthy is one of my top priorities, but I still have nights where finding something healthy, easy, and quick to cook is a challenge. I rounded up some healthy, quick and tasty recipes perfect for any busy woman. Whether you’re a busy mom or just have places to go, these recipes all take about 30 minutes or less to make or can be tossed in a slow cooker ahead of time. Eating healthy and a busy packed schedule IS possible, sometimes it just takes a little planning ahead. Here are some…
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Healthy Pumpkin Chocolate Chip Cookies
As soon as pumpkin season rolls around, I LIVE for pumpkin chocolate chip anything. Pumpkin chocolate chip cookies in particular are some of my favorite treats this time of year. In the past, I would make batches of pumpkin chocolate chip cookies every other week. This year I decided I needed to create a healthier version of this perfect fall treat. Turns out, it’s really not that hard to make healthy pumpkin chocolate chip cookies! These cookies are simple, tasty, soft, and I feel much better about the ingredients than the other versions I’ve tried. I decided to use Kodiak Cakes mix because it’s so easy to bake with and…
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12 Healthy Fall Recipes to Keep You Cozy This Fall
Fall is such a magical time of year. The changing colors, cooler temperatures, warm drinks, and Halloween are just the best! Fall is also a great time to switch up the foods in our diet to make room for squashes, fall seasonal veggies, and other spices that help keep us healthy while we enjoy all autumn has to offer. Here are some tasty and healthy fall recipes I’ve rounded up on Pinterest to help keep you cozy this fall. Let me know which one is your favorite! Healthy Fall Recipes Roasted Butternut Squash Soup- Delish Warm, creamy, and full of beta-carotene, this soup screams fall. 2. Sweet Potato & Sausage…
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5 Things Strength Training Helps You Build (Besides a Fit Body)
By now, you probably know that strength training is a great way to build a fit and healthy body. But the truth is, it’s really more important than most people might think. Strength training isn’t just for people who are in bodybuilding competitions, competitive athletes, or all the bros at the gym. It’s not something only vain people do. Strength training is for EVERYONE and ANYONE wanting to age better, prevent injury, live longer and healthier lives, and feel their best. Here are 5 important strength training benefits that are incredible! 5 Things Strength Training Helps You Build (Besides a Fit Body) Builds a Foundation for Better Aging Unfortunately, we…
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YogaClub Review: I Tried My First Workout Clothing Subscription Box!
This is a sponsored post. YogaClub provided a box for me to try in return for an honest review. All thoughts and opinions are my own. You can read my full affiliate disclosure here. I don’t know about you, but I have always been curious to try out a subscription service where someone picks out my outfit. Since I spend a good deal of my time in workout clothes, I thought it would be fun to try out a workout clothes subscription box. I’ve known about YogaClub for years and I felt like they seemed to have the best deal and quality of clothes. I reached out to them and they…
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Healthier Chewy Granola Bars
I love bringing along healthy snacks when I go hiking or even on long road trips. Unfortunately, there’s not a lot of great options when it comes to healthy granola bars. Many are made with questionable ingredients, low-quality oats, processed sugar, and I don’t feel great when I eat them. I figured it wouldn’t be that difficult to make my own and I was right! You only need a few ingredients for these healthier chewy granola bars and I added a few extra ingredients to make them even better. I added some plant-based protein powder from Vega to add some protein, something most granola bars are lacking in. I also…
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Natural Ways to Reduce Anxiety (That Are Also Super Simple)
I’ve had mild (and maybe a few instances of extreme) anxiety since second grade. It all started when one of my teachers wouldn’t let me go home when I told her I was feeling sick. She made me stay and I ended up puking in front of EVERYONE in the lunchroom. To say I was mortified was an understatement. Ever since that moment I had separation anxiety and dreaded going to school. Somehow, I outgrew that once I left elementary school. Surprisingly, I even enjoyed most of middle school. I no longer feared school. However, I remember watching a movie that triggered what I now know was a panic attack…
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Prime Day 2019-Health & Wellness Deals I Love!
Amazon Prime day is HERE! And this year it’s a two day event! Woo! Two days to save big on some awesome health and wellness stuffs! I’ll be looking for deals the next two days, so check back to see what’s new! This post contains affiliate links. Current Deals BOSE wireless headphones- I have these BOSE wireless headphones and LOVE them! Seriously so comfortable, amazing sound, and water resistant! Perfect for workouts and travel. They charge super fast and the charge lasts a long time too. Resistance bands for $5!! I own these exact pair of resistance bands and love them! They are great for at home workouts or traveling.…
