Our 10 Day Italy Road Trip
Italy has been on my bucket list for years. I mean, why wouldn’t it be? Great food, amazing art and history, and beautiful scenery always make for an amazing trip. Jonny had served his mission (for the Church of Jesus Christ) in northern Italy, so when we got married we decided that we would save up for a big trip to Italy together. Just about two years into our marriage, we were able to snag some great discounted flights and we anxiously waited until we could pack our bags and take off! We decided to rent a car and explore the country on an 10-day Italy road trip. And I’m…
Healthy Double Chocolate “Costco” Muffins
Muffins are just so good. They are like delicious, bald cupcakes and I love them! The giant Costco muffins (especially the double chocolate ones) have always been some of my favorites. However, those giant muffins are loaded with processed sugar and ingredients. I’m all for balance and enjoying treats like that now and then, but I would never call those muffins a healthy option. To be completely honest, I wasn’t trying to make a copycat Costco muffin, but I’m SO happy they turned out so good and so close to that delicious original. Made with minimally processed ingredients, protein powder, omega-3s and even some collagen for good measure, I think…
How to Stay Fit While Traveling
This post contains affiliate links. If there is one thing I enjoy more than fitness, it’s traveling. There is so much this beautiful world has to offer and I want to see it all! Unfortunately, when you are trying to live a healthy lifestyle (eating right and working out) traveling can become stressful. Eating nutritiously while on vacation can be difficult and finding time or means to get ANY kind of workout can seem impossible. I want to help you maintain a healthy lifestyle while still enjoying your travel time. As a fairly experienced traveler, I’m here to tell you it IS possible to keep up good habits, whether you are…
Mother’s Day Gift Guide for the Healthy Mom
Mothers are just the best. Birth moms, stepmoms, adopted moms, all the moms! All of us have motherly figures in our life who we love and appreciate. And while Mom’s just get one day a year for us to celebrate them and all they do for us, they really should be celebrated every darn day, don’t ya agree? Let’s really show our moms how much we love and appreciate them this year. Here are some gift ideas for the healthy mom in your life! This post contains affiliate links. Mother’s Day Gift Guide Air Fryer Air fryers are all the rage these days, and for good reason! It’s a pretty…
Balance Building Yoga Workout
Balance is a key component of any well-balanced fitness routine. Having balance and stability is SO important for proper movement and can help with injury prevention. Check out my Instagram post below for some of my favorite moves to help improve balance and core stability! I’m no pro yogi, I’m still practicing, but I LOVE challenging my body to see what it can do. With this yoga workout, start slow and find your breath. It helps to focus on one point on the ground or wall. And don’t forget to just have fun with it! Balance and stability are SO crucial but that doesn’t mean it can’t be fun. If…
Easy & Delicious Mini Avocado Blender Muffins
You GUYS! These mini avocado blender muffins are probably the best thing I’ve made all year. And if you love my banana chocolate chip muffins or my mood-boosting avocado brownies, then you’ll LOVE these mini avocado blender muffins too! This post contains affiliate links. These muffins take less than 30 minutes to make and require minimal clean up. All you need is a blender (I used a Blendtec with the smaller jar) or a food processor. Made with minimally processed ingredients, healthy fats, and some protein, you can enjoy these yummy avocado blender muffins anytime! And don’t let the avocado throw you off. I promise you can’t taste it but…
15 Simple Ways to Move More and Sit Less
If you want to eliminate a risk factor for chronic disease, feel better, have more energy, and look better, then sitting all day long is NOT an option. Unfortunately for those of us with desk jobs, getting our movement in during the day can be a serious struggle. You don’t have to totally give up and be discouraged though. There are small and simple ways to still get in movement during the day, no matter how busy you are! I mean if busy CPAs, who are quite literally chained to their desks working 15 hour days this time of year, can get up and move, so you can you.…
Visiting Jackson Hole in Winter-Our Mini Ski-Cation
My first trip to Jackson Hole this winter was one to remember! I’ve heard amazing things about Jackson Hole and the Tetons and I’m so grateful I had the chance to explore and ski there this winter with my family! I thought it would be fun to share the details of our trip in case you’re thinking of visiting Jackson Hole in winter. If you love the mouintains, then Jackson Hole is the place for you! Where to Stay We stayed just outside of Teton Village at a little condo we rented through VRBO. If you’re looking to save some money, I definitely recommend staying outside of the resorts and…
8 Hacks That Guarantee Better Sleep
Do you suck at sleeping? Do you struggle to fall asleep, stay asleep, or get enough sleep? You’re not alone if you do. According to the National Institute of Neurological Disorders and Stroke, about “40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people experience occasional sleep problems.” By now you know sleep is absolutely critical for health. Sleep affects nearly every part of our wellbeing, from appetite, mood, cognitive functioning, and energy levels. We all could probably use more sleep, but what if we really don’t have the time to get in the recommended 7-8 hours each night? Are we…
Is Juicing Healthy? A Nutritionists Opinion
I’ve been seeing the whole celery juicing craze EVERYWHERE lately. On Instagram, Facebook groups, YouTube, you name it. I’m sure you have too. People claim it helps clear up their acne, helps them lose weight, makes them regular, finds them true love (not really but you get the picture.) So the real question is, does it live up to the hype? Is juicing healthy? Is there any scientific reasoning to back it up? Or is it just that, hype? Let’s get into the science of juicing, celery or any other fruit or veggie, and if it’s really worth your time, effort, and money. Is Juicing Healthy? Potential Benefits of Juicing…
