Having clean air to breathe is one of the most important foundations for good health. Unfortunately, many of us are breathing in contaminates every day via the air in our homes and it may have us feeling congested, tired, and not feeling our best! I wanted to share 7 ways you ways to improve indoor air quality naturally in your home. Many of these things are FREE and oh so simple. I hope you’ll try some of them and reap the benefits! 7 Ways to Improve Indoor Air Quality Naturally 1. Take your shoes off. I’m pretty strict about keeping outdoor shoes off in my home and not only does it help me keep…

Are you aware that the devices we use every day (phones, laptops, tablets, headphones, smart watches etc) give off electric magnetic radiation? (Also known as EMFs) Since we live in a society where we constantly have our phones on us, or we may be surrounded by large cell towers or power lines, we are constantly and consistently being exposed to EMFs. If you live in regular society it’s pretty much unavoidable. Some studies suggest that over time this may cause health issues and cell damage. 5G in particular has some scary health concerns. Europe has done some recent studies and the findings are NOT great. In facts its estimated there’s…

Although November is a great time to think about being grateful, anytime is a good time to start up a regular gratitude practice! Practicing gratitude actually comes with some unique and awesome benefits. Recent research has shown having an attitude of gratitude can… Lower blood pressure, improve immune function, and help you get better sleep.” Help you “have better heart health…less inflammation, and healthier heart rhythms.” Improve your mental and emotional health. Boot your self esteem. Pretty neat right? I personally got to experience the positive benefits of a regular gratitude practice when I was in college and one of my class assignments was to keep a gratitude journal for…

This post contains affiliate links. I was gifted a SelfDecode membership in exchange for an honest review. All thoughts and opinions are my own.  Did you know you can get personalized wellness recommendations from the comfort of your own home?  I recently discovered SelfDecode, a DNA testing service that gives personalized health tips and insights based on your genes.  I’m all about taking responsibility and being proactive when it comes to my health so I was super excited to send my DNA sample in and see my results! I love that the recommendations and insights will be specific to me, not just more general health tips.  Here’s my experience so…

This post contains affiliate links. If you live anywhere in the west (or in a large city) you probably have noticed an increase in air pollution. And it sucks. Here in Utah almost every late summer we get smokey skies from various wild fires burning in the west. In the winter, we get temperature inversions, trapping pollution in our cities ands suburbs for days at a time. Besides times when outdoor air quality is poor, did you know that indoor air can be up to 5 times more polluted than outdoor air? (Assuming there’s not a fire raging nearby.) This is due to products we buy (I’m looking at you…

We’ve been sleeping on our Obasan mattress for several months now. Verdict? We LOVE it. Here’s my full and honest Obasan organic mattress review. Obasan gave me a discount on their organic mattress in exchange for an honest review. All thoughts and opinions are my own. As I’ve continued to do my best to reduce toxins in my home and products, I knew that one day an organic mattress was a must. After all, we spend half of our lives sleeping and I didn’t want to be inhaling toxic fumes and chemicals during that time! I originally found Obasan back in the summer of 2020. We had no need for…