About Fit & Well

Hello, my name is Amy!

I’m a writer, content creator, adventurer, lover of food, and cute things, which for me is almost everything.

I’m a college grad with a BS in Exercise and Wellness, certified NASM personal trainer, ISSA Specialist in Sports Nutrition, and have certifications from Digital Marketer in social media marketing, content marketing, and search marketing. 

Due to my love of learning and interest in sharing what I learn through content, I started Fit&Well back in May of 2013. 

Since then I’ve written for other health and fitness related sites including Ask Fitness Coach, Protein Recipes, and IdealRaw.

new zealand

My goal with Fit & Well is to make fitness, health, and nutrition simple and easy for anyone to understand!

You can expect healthy recipes, fun workouts, nutrition tips, reviews, and occasionally posts about my adventures now and then 🙂

I hope to inspire others to live healthy happy lives, to follow their dreams, and to be a little more adventurous.

Feel free to ask me any questions and to follow me on Instagram @fitandwellblog @fitadventuring and Twitter @amers_p



“Every man is the builder of a temple, called his body…we are all sculptors and painters, and our material is our own flesh and blood and bones.” -Henry David Thoureau