About Amy


Hey! I’m Amy.

I’m a writer, content creator, adventurer, and wife to Jonny.

I’m also a college grad with a BS in Exercise and Wellness, certified NASM personal trainer, ISSA Specialist in Sports Nutrition, and have certifications from Digital Marketer in social media marketing, content marketing, and SEO.

My goal is to make fitness, health, and nutrition simple and easy for anyone to understand! That’s why I started my blog, to help lovely ladies just like you live your healthiest life!

You can expect healthy recipes, fun workouts, fitness and nutrition tips, reviews, and posts about my travels around the world.

I hope to inspire you to live a healthy happy life*, take control of your health, and to be a little more adventurous!

Feel free to ask me any questions and to follow me on Instagram, Facebook, and YouTube. 



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*The information provided on this site or any of my social media profiles are for educational purposes only. Please consult your physician before acting on any information given. Please take a moment to read my full Health Disclaimer and Privacy Policy.