5 Healthy Holiday Foods

The Holidays are best known for warm gatherings, festive outings, and, of course, FOOD. I’ve done a little research to find some of the healthiest and most festive holiday foods to add to your dinner table or party menu this season! Healthy Holiday Foods 1. Cranberries These festive red berries do more than add color …

5 Ingredient Cookies (No Sugar Added)

So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t?  *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies!   Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, …

Want To Eat Healthier? Three Rules When Buying Processed Foods

I don’t’ know about you, but I think finding healthy options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of  packaged products attract us with their gleaming wrappings, promising …