16 Last Minute Gifts For The Fitness Lover

Wondering what to get your health conscious friend or family member for Christmas?  No worries, I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! $10-25 Fitness Gifts Light Weight Jump Rope Perfect for: The CrossFit fanatic or frequent traveler who needs a portable way …

Clean Eating Chocolate Chip Cookies

Everyone likes chocolate chip cookies.  They are simple, timeless, and just delicious! I LOVE chocolate chip cookies and cookie dough. I make them often enough, I decided I need a healthier version.  These clean eating chocolate chip cookies hit the spot and satisfy my cookie craving. My family liked them too! These healthy clean eating chocolate …

How To Better Manage Stress & Get Your Life Together

I spent one entire day so worried I made myself physically ill.  I once spent an entire week so stressed out I hardly ate.  Another time, my anxiety levels were so high I hardly exercised for a whole month.  Sound horrible?  It was.  Sadly, many of you have experienced similar issues with too much stress. …

5 Healthy Holiday Foods

The Holidays are best known for warm gatherings, festive outings, and, of course, FOOD. I’ve done a little research to find some of the healthiest and most festive holiday foods to add to your dinner table or party menu this season! Healthy Holiday Foods 1. Cranberries These festive red berries do more than add color …

Holiday Fitness Tips You Won’t See Anywhere Else

With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. …