8 Hacks That Guarantee Better Sleep

Do you suck at sleeping?  Do you struggle to fall asleep, stay asleep, or get enough sleep?  You’re not alone if you do.  According to the National Institute of Neurological Disorders and Stroke, about “40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people …

Wellness Industry Statistics: The Future Of Wellness

America: land of the free and home of the brave. It is also home to a population where 67 percent of adults are either overweight or obese. As obesity rates have increased so has prevalence of chronic diseases such as type 2 diabetes, heart disease, and cancer, all leading causes of death in the United …

Want To Eat Healthier? Three Rules When Buying Processed Foods

I don’t’ know about you, but I think finding healthy options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of  packaged products attract us with their gleaming wrappings, promising …