5 Surefire Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions.  It’s a sad but true fact.  According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution.  Too often sleeping in wins over working out. Pizza beats salad. Netflix …

16 Last Minute Gifts For The Fitness Lover

Wondering what to get your health conscious friend or family member for Christmas?  No worries, I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! $10-25 Fitness Gifts Light Weight Jump Rope Perfect for: The CrossFit fanatic or frequent traveler who needs a portable way …