The Dangers of Sugar Addiction and How To Overcome It

When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar among the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be …

Recipe Roundup: 15 Healthy Spring Recipes

It’s warming up here in Utah (FINALLY) and with daylight savings, spring time is on my mind! Spring flavors to me are fresh and light. So I dug up some of the  YUMMIEST, healthy spring recipes across Pinterest so you can enjoy them too.  These recipes are perfect for celebrating springtime and can help us lose …

Mood Boosting Avocado Protein Brownies

I read an article last week that gave a list of proven foods to aid in boosting mood. Avocado was the first on the list.  As someone who is prone to anxiety, I decided I would be cool with eating more avocado. (Who wouldn’t?) Mostly because it’s delicious, and also because if it can help …